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core conditioning

coached by mike bazzel

Mondays 7:00pm - 8:00pm + Tuesdays 5:15am - 6:45am + Sundays 7:30am - 9:00am

Influenced by an eastern approach of “core first” to strengthen and develop oneself.  The core and full body circuit training class focuses on flat back to progressions of instability, suspension and resistance.  A complete workout starting from the "core" then branching outward through your body.   High intensity intervals to spike the heart rate and get you burning calories.

*all experience levels are welcome!