Take control of your life, health & fitness. FRESH is a 6-week fitness and nutrition program created with your busy schedule in mind. We're sharing our experience with functional, process-oriented fitness - to create the perfect program to help you take on the challenges everyday life throws at you. You'll lose weight and lower your body fat percentage while taking part in a fun, challenging community.
6 week intensive training program:
* 3 group workouts a week (18 sessions)
* Nutrition plan - what to eat and when
* Nutrition and fitness goal setting session
* Weekly measurements
* Everyday gym membership access