PerformanceGaines Pricing

Programs

Team Strength & Conditioning Programs (TSC Programs) (applies for PG Programs)

Option #1: In-Person Coaching:

• 1 Athlete:                $200/athlete/session
• 2 Athletes:              $100/athlete/session
• 3 to 9 Athletes:       $50/athlete/session
• 10 to 12 Athletes:   $30/athlete/session
• 13 to 15 Athletes:   $25/athlete/session
• 16+ Athletes:          $20/athlete/session

Option #2: Strength & Conditioning Programming: $150 team cost per hour (minimum of 2 hours per 4-6 week program)

• Off-Season
• Pre-Season
• In-Season

                        Cardiovascular Programs (CVP)

                        Corrective Programs (CP)

                        Maintenance Programs (MP)

Option#3: In-Person Coaching + Seasonal Programming

• 20% discount off of services when they are combined for a portion of the season

 

Workshops

KB Instruction (2 days, 10 hours total, minimum of 10 participants) - $200 per participant

TRX Instruction (2 days, 10 hours total, minimum of 10 participants) - $200 per participant

Seminars

Performance Nutrition (2 hours, including presentation and post-discussion) - $300

Speed Development (2 hours, including presentation and post-discussion) - $300