The PerformanceGaines Training Principles
"Stay rooted in your principles, strong in your convictions."
Honour
- Respect yourself by always being honest with yourself and others.
- Listen to your intuition and your body to determine your future actions.
- Build a strong social support network (SSN) to help you hold yourself accountable.
Dream
Know that anything is possible if you truly want it and are willing to work hard for it.
Test Your Mettle: Mettle is courage and fortitude. It is the essence of one’s character or abilities which depict a vigor and strength of spirit. Show your mettle and you demonstrate your true character. Test your mettle and you will see that anything is possible. The PerformanceGaines coaching style encompasses finding your true mettle by accepting the challenge of pushing your limits in everything you do. You will be surprised and re-energized by your latent potential!
Focus
Stay focused and find a goal or cause greater than yourself. In doing so, and always striving to be more, you continually reaffirm who you are and who you are evolving to become.
Practice
Far too often the phrase “Practice makes perfect,” is used. PerformanceGaines methodology focuses on the truth that “Perfect practice makes perfect.” Our programs and instruction are centered around ensuring proper form and muscle recruitment are used to efficiently improve your performance reduce your injury risk.
Willpower
Proper coaching goes beyond simply training the body to perform specific tasks, but also requires the athlete to think about the execution of each task at hand and mentally “push” themselves to new levels of accomplishment. With PerformanceGaines coaching, your goals become your focus and act as your willpower to push through the difficult workouts ahead.
