The gallery section contains a full collection of photos and videos of the many great things being done at PerformanceGaines.
The photo galleries are organized into collections, based on special categories. Each contain a specific amount of photos, ordered in a way to typically illustrate proper steps to good technique.
This gallery is of a few pictures with Coach Gaines "having some fun" with a KB.
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This gallery contains some pictures of a group of prospective athletes learning some of the basics of the KB.
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The training programs and workouts displayed on this website have been prepared for participants who are medically able and properly trained. All participants are advised to obtain professional medical advice and clearance from their doctor before embarking on any training program. If you adopt or use a PerformanceGaines training programs, you do so entirely at your own risk. PerformanceGaines accepts no liability of whatever nature arising from your use of or reliance on the training information displayed on this website.
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