Photo Galleries

The photo galleries are organized into collections, based on special categories. Each contain a specific amount of photos, ordered in a way to typically illustrate proper steps to good technique.

Kettlebell Variations

Kettlebell Variations
  • Position 1: Based Stance
    Position 1: Based Stance
  • Position 2: Propell Up
    Position 2: Propell Up
  • Position 3: Release and Catch
    Position 3: Release and Catch
  • Position 4: Release
    Position 4: Release
  • Position 5: Full Extension
    Position 5: Full Extension

Photo Galleries Include:

Categories

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Disclaimer:
The training programs and workouts displayed on this website have been prepared for participants who are medically able and properly trained. All participants are advised to obtain professional medical advice and clearance from their doctor before embarking on any training program. If you adopt or use a PerformanceGaines training programs, you do so entirely at your own risk. PerformanceGaines accepts no liability of whatever nature arising from your use of or reliance on the training information displayed on this website.

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