Programs
PeformanceGaines specializes in many types of exercise programming. We are detailed and professional, with a dual focus on reducing your athletes’ injury risk and accomplishing your goals; be they winning the championship or shedding those few stubborn pounds!
Team Strength and Conditioning Programs
PerformanceGaines TSC Programs develop the strength and fitness of your athletes in the gym and on the field. These programs are designed in conjunction with your coaching staff’s goals and expectations to maximize efficiency spent conditioning so more time can be spent developing athlete’s specific skill sets.
Read MoreCardiovascular Programs (CVP)
PerformanceGaines CVP are designed to improve your specific fitness energy needs. We pride ourselves on thinking outside of the box to improve your performance without excessive repetitions.
Read MoreMaintenance Programs (MP)
Once you reach your fitness and health goals, what next? How do you maintain the hard work you’ve put in to get where you are, but not get burnt out or injured? It’s difficult to determine what to do in this situtation, because as an athlete, you always want to improve.
Read MoreCorrective Programs (CP)
While it is difficult to know exactly what movements will lead to injury in a sport, recent studies have shown that general imbalances in strength across your body can hinder your performance, whether by means of inefficient movement as well as acute or chronic injury.
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