Programs

PeformanceGaines specializes in many types of exercise programming. We are detailed and professional, with a dual focus on reducing your athletes’ injury risk and accomplishing your goals; be they winning the championship or shedding those few stubborn pounds!

Maintenance Programs (MP)

Maintenance Programs (MP)

Program Length:

PerformanceGaines MP are designed to order, customized to fit your weekly schedule and daily time availabilities.

Time Commitment:

All Pre-Season TSC Programs are designed to require between 15-60 minutes per day, whether in the gym, or using supplemental modalities when a gym is not available.

Program Expectations:

Depending on your goals, PerformanceGaines MP are accompanied by online Weekly Progress Reports, which allows you and your coach to track compliance and recovery improvements.

Programs Include:

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Disclaimer:
The training programs and workouts displayed on this website have been prepared for participants who are medically able and properly trained. All participants are advised to obtain professional medical advice and clearance from their doctor before embarking on any training program. If you adopt or use a PerformanceGaines training programs, you do so entirely at your own risk. PerformanceGaines accepts no liability of whatever nature arising from your use of or reliance on the training information displayed on this website.

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