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iCardio

coached by nick Weiss + Charles Vanchieri

tuesday & Friday 12:15pm - 1pm

iCardio is a cardio circuit class that keeps you moving.  Cardio through weights and body weight exercises will challenge you and your muscular endurance.  With a mixture of plyometrics, kettlebells, weights, TRX and other equipment you are pushed to your cardiovascular limit with unconventional exercise combinations.