Instructed by: dan hafner
m & w 6-7pm | S 11am - 12pm
Kinstretch was designed by medical professionals to maximize body control, increase flexibility and expand usable ranges of motion. The methodology ensures maximal joint longevity & performance in sport (and in life). Taking this class is more than just a workout, it’s an expedition along the frontier of your movement capabilities.
*all experience levels are welcome!