Chris gaines

“Focus on the journey and your goal will be in hand.”

Mission: I aim to empower people to change their life for the better by helping improve how they move.

  • I help clients gain mobility & strength to move through each day with more energy & purpose.

  • My training is about helping people regain the freedom to move & confidence to do the things they love.

  • I firmly believe that each one of us is an athlete and therefore should train with intention, move freely, and pursue the highest potential.

#testyourmettle

Nick weiss

“To educate others and empower them to move in new ways!”

Mission: I want to help cultivate a positive, curious community at PerformanceGaines.

  • My passion for movement and injury prevention started when I was playing NCAA football

  • I learned the importance of proper movement and pre-hab work while working for Agile Physical Therapy at Palo Alto Medical Foundation

  • I strive to help my clients train with purpose, so that they’re able to do everything they love without pain or movement restriction.

#learntomove

 

brent lake

“Being well rounded in old-school basics.”

Mission: I want to give you the tools to be who you want to be.

  • In 1996 I became a certified trainer and for the past 20 years I have been helping clients reach their fitness goals.

  • Working with my clients is the greatest job on earth.

  • As a versatile trainer, I can work with a variety of clients with whichever goal they choose.

#imyourguy