Three Step Flow
PerformanceGaines specializes in matching clients to their ideal trainer, based on goals, physical and health history, personality and availability. Our goal is to provide you with an experience that empowers you to attain your goals. Complete the detailed questionnaire below to get contacted by our team and get started within a week.
All PerformanceGaines coaches are independent. Therefore, they determine their own rates and schedule. The range of $130-$200 per session is an average relative to experience and specialties. Exact rates, packages, length of assessment + sessions and additional details will be discussed in your free intro session.
PerformanceGaines coaches are devoted to their clientele and the improvement of their craft. With a wide variety of backgrounds and expertise, we are confident we have the right coach for you.
“Embrace the journey.”
Mission: I'm here to enable you to pursue your highest potential in life through intentional physical training.
I’m a meticulous innovator who prefers to collaborate with clients to help them achieve the movement quality and skills they need to live the life they desire.
I believe that each one of us is an athlete in their own right. With that mindset, each of us should approach our training practice with the intention that we’re working to enable ourselves to handle any of the challenges that life may throw our way.
“Being well rounded in old-school basics.”
Mission: I want to give you the tools to be who you want to be.
- In 1996, I became a certified trainer and for the past 20 years, I have been helping clients reach their fitness goals.
Working with my clients is the greatest job on earth.
As a versatile trainer, I can work with a variety of clients with whichever goal they choose.
"I want to empower others to move more and in new ways."
Mission: To educate you about your body's mechanics and help you achieve your movement goals.
- My passion for movement, athletics and injury prevention started while earning my degree in Kinesiology, playing NCAA football and fighting through injuries
Working for Agile Physical Therapy at Palo Alto Medical Foundation helped me mature as a movement specialist
I strive to help my clients move with purpose so that they’re able to do everything they love without pain.
“To help people kick butt in the gym and in life.”
Mission: I want to use my knowledge & experience to help clients continually make progress.
- Over a six month span I transformed my mind and body, while reviving my soul by losing 40lbs.
I received my Personal Training Certification through International Sport Science Association (ISSA)
I discovered a passion for an active & healthy lifestyle that I maintain through sheer discipline.
“I want to apply my skill & knowledge of functional movement to clients.”
Mission: I want to change the norm of what people think they are capable of; to help clients move freely & confidently.
My main focuses are mobility development, body control, balance, joint longevity & resistance training.
I am a Certified Strength and Conditioning Specialist (CSCS), Functional Range Conditioning Mobility Specialist (FRCMS), and Certified Level I Kinstretch instructor.
I have experience working with everyone from teenagers to the elderly and have helped safely guide them to their fitness goals.
“Using my knowledge to develop proper movement habits that lead to being healthy.”
Mission: I want people to know & trust their bodies to move the correct way through training & habits.
We all want to be fit & healthy. Everyone is different and what works for one person may not work for another.
I love trying to understand what works and doesn’t work, the challenge of making a joint or muscle accomplish a new movement is what drives me
The efforts we put in bettering our health directly affects the outcomes we strive for.
“It’s no secret. It takes hard work and dedication to be fit and healthy.”
Mission: To create the best environment for my clients to succeed in meeting their healthy goals.
I’ve participated in over 50 seasons of organized, competitive sports.
One of my focuses is to have clients train without pain.
My speciality is injury prevention & rehabilitation. I’ve worked with all types of aches and pains!
"I want you to move better, live better & most of all enjoy the rest of your life!"
Mission: To help every single client increase the quality of their life.
- I specialize in Functional Mobility, Flexibility & Rehabilitation.
- I am an Athletes Acceleration - Certified Speed & Agility Coach.
- I love to train Plyometrics, Speed & Agility Training and HIIT.