M 12:00PM - 1:00PM & 7:00PM - 7:50PM | W 7:00PM - 7:50PM | F 11:00AM - 12:00PM
Take your health and performance training to the next level with Stick Mobility. From CrossFit to the Weekend Warrior, Strength Training to Post Rehab, Desk Jockey to Longevity, Stick Mobility is a force multiplier to get to you to the next level of optimal movement.
This revolutionary new training system benefits everyone through a progressive approach to fitness, mobility, and muscle activation, regardless of age or level of performance. Simple, fun and effective. Stick Mo'bility will relieve those nagging movement inhibitions.
*mo'bility class is a pre-req