What does fitness look like in the mid-30s

As my friends and I are approaching our “mid-30’s”, I have started to notice a few changing trends in the way we exercise, and the way we consume exercise. Fitness is literally at our fingertips with all of the apps and Instagram pages devoted to it, but we seemed to be as confused as ever.

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Kevin Rodela
Work Breathing Break

For most of you, once you wake up its “Go, go, go.” Depending on how your morning starts, the day typically never goes as smooth as planned. Maybe you missed your alarm, maybe your kid was throwing a temper tantrum, or maybe you got distracted with social media; whatever the case may be, the stress builds and it doesn’t stop there.

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Kevin Rodela
Benefits of Cold Exposure on Your Performance

We cannot aim to eliminate stress from our lives, we must learn how to deal with it and reap the benefits from it instead. Exposing ourselves to small doses of extreme stress (like cold exposure) allows our body to learn and adapt after each exposure at the cellular level.

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Kyler Ishisaki
Hip Hinge

If you’ve had back issues in the past, or plan to not have any in the future, developing and continuing a practice of constantly improving your hip hinge pattern is a necessity.

 

Read more on Chris' Medium page.

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Christopher Gaines