Benefits of Cold Exposure on Your Performance

We cannot aim to eliminate stress from our lives, we must learn how to deal with it and reap the benefits from it instead. Exposing ourselves to small doses of extreme stress (like cold exposure) allows our body to learn and adapt after each exposure at the cellular level.

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Kyler Ishisaki
Hip Hinge

If you’ve had back issues in the past, or plan to not have any in the future, developing and continuing a practice of constantly improving your hip hinge pattern is a necessity.


Read more on Chris' Medium page.

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Christopher Gaines