HOW TO MAKE RAMPING UP SUCK LESS

Starting as a Personal Trainer or Coach can be a tough transition, whether you have gone through school, have some experience, or looking for a career change. When you focus too much on the money, you forget what makes most coaches successful: the relationship. 

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Sam Morris
Hip Hinge

If you’ve had back issues in the past, or plan to not have any in the future, developing and continuing a practice of constantly improving your hip hinge pattern is a necessity.

 

Read more on Chris' Medium page.

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Christopher Gaines