Who is Chris Gaines?
I’m a curiously passionate movement coach who believes that we’re all capable of achieving so much as long as we’re willing explore outside the box …
I don’t think certifications can ever define a true coach. They simply give you a glimpse into some of the formal education a coach has gone through. That being said, here’s some of what I’ve formally learned. SFG II, GMB, NSCA CSCS, NASM PES & CES, Barefoot Training, PRi, Z-Health, Pn1, Z-Health, Pre/Post-Natal, FRC.
What’s it like to train with Chris?
Well, ‘interesting’ is one word that get's shared with me often. The experience and my approach are both different from the norm. When we work together, my goal is never to make you sweat more or work harder for the sake of it. I strive to ensure we’re always working toward a specific intention - one that is going to have a meaningful impact on the way you’re able to live your life outside of our sessions.