HOW TO MAKE RAMPING UP SUCK LESS

The ramping-up process for a personal trainer is difficult.  It’s downright scary to be honest.  Let me start by saying I strongly dislike the process, I don't know anybody that likes it; it's a damn grind, it’s uncomfortable; there's no way around it.  It takes time, persistence and patience to get the client load that supports you.  It's a process full of fear and doubt, not very fun at all.  That being said, I've learned to embrace the process...somewhat.  

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PG OPENS EARLY AUGUST AT 310 CAL AVE, PALO ALTO

Our team is a collective of movement coaches devoted to the ideal of a training experience focused around more than just exercising. We at PerformanceGaines foster a culture of progression and creativity. We create services that lead to powerful experiences for our athletes, positively influencing their lives today with a focus on their ability to achieve their dreams of tomorrow.

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Christopher Gaines