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Anatomy Trains in Training

  • PerformanceGaines 310 California Avenue Palo Alto, CA, 94306 United States (map)


Anatomy Trains in Training has its foundation in Tom Myers's Anatomy Trains, and is focused on content relevant for personal trainers, performance athletes, coaches, physical therapists and rehabilitation teams. The myofascial meridians give the map of loading. This map has developed in us because of the loading of the movement that we most commonly do. This map needs to be trained as a whole, but we also need to be able to understand it's individual connections.

AT in Training includes discussions and practical exercises for overall exercise programming and singular exercise building for different individuals. Additionally, how to warm up for the exercise and at the same time improve neuro-myofascial performance while minimizing injuries. We will review the fascia as a body-wide organ system that gets trained, repairs itself, and keeps us together, go over what’s in and what’s out, suggested by current findings and research, including an overview of the Anatomy Trains Myofascial Meridians, Tom Myers’ revolutionary mapping of the fascial connections through the muscles.

This course includes the latest research results relevant to today’s trainer in construction, injury repair, force transmission, postural compensation, response to various forms of stretch, elasticity, fascial neurology, hydration and ageing, as well as fascial pain – all of which are taking place within the extra-cellular matrix of fibers and mucopolysaccharide glue.

AT in Training offers a 4-D neuro-myofascial approach to body movement that includes assessment & developing function and performance. Gain new and exciting tools to build and progress individualized exercises that are appropriate to any clients’ body.

See and feel the various layers and types of fascial tissue, understand all the fascial elements and their properties, how sensori-motor-amnesia can rob us of our full potential, how rest is important to tissue health, and how all the fascial tissues hang together to make total body movement.

Who Is This Workshop For:

It doesn't matter if you are a Personal Trainer, Physical Educator, Yoga Teacher, Medical Doctor, Athletic Coach, Pilates Teacher, Fitness Instructor, Bodyworker, Massage Therapist, Medical Doctors specialized in Sports, Physiotherapist, Osteopath or anyone in a movement and exercise field, AT in Training will give you a new perspective on how to look at movement, exercise and training.


AP is an Anatomy Trains Teacher and the only Certified Anatomy Trains in Training Teacher in the world! He is also one of the founders and Senior Teacher for the largest Personal Trainer Education organization in Finland, Trainer4you. He is known to give inspiring and intense, yet fun and entertaining lectures that put the theory into practice. AP is also a founder of Functional Myofascial Training workshops that integrate fascia myofascial continuities to neuro-myofascia for strengthening the body in its context.