At PG, we approach training as a practice more than as a workout. We’re intentional in our movements and mindful of how we feel as we train. With everything we do, we strive to ensure there’s a larger goal we’re aiming for. We take the time to reflect on our training to learn from it and improve every day.
Fast & Functional - Tue/Thu @ 12pm
These 50-minute circuit based classes are structured to get you out of zombie mode for a mid-day recharge. The focus falls on a foundation of core development and fat loss all while having fun. This class utilizes a variety of tools such as suspension, kettlebells, stability balls, skateboards, and more. Expect to get fast and functional skills in minimal time! *All experience levels are welcome!
Handstands, Cartwheels, and Muscle-ups, oh my! This class is all about gymnastics, calisthenics, and natural movement. Learn how to use your own body weight to build Functional Dynamic Strength (FDS) and attain amazing new skills on the bars, rings, parallettes, and floor. Join this fun and multifaceted class to develop your strength, agility, awareness, balance, coordination, and flexibility.
Performance Breathing - Thu @ 7pm
Explore the power of your breath with this 30 minute session. Learn how to become a better and more efficient breather with practice of breathing mechanics and mindfulness. Unwind from your workout or your work week, learn how to unlock new aspects of your performance and walk away feeling relaxed, focused and energized for whatever's to come next.
KB Happy Hour - Tue/Thu @ 6pm
Learn the foundational movements centered around the kettlebell. You will be exploring new movements and muscles as you develop the strengths throughout your glutes, core, and shoulders.