T & Fr 12:15PM - 1:00PM | W 6:00AM - 6:45AM | S 6:30AM - 7:15AM
iCardio is a cardio circuit class that keeps you moving. Cardio through weights and body weight exercises will challenge you and your muscular endurance. With a mixture of plyometrics, kettlebells, weights, TRX and other equipment you are pushed to your cardiovascular limit with unconventional exercise combinations.
*all experience levels are welcome!