iCardio

T & Fr 12:15PM - 1:00PM   |   W 6:00AM - 6:45AM    |    S 6:30AM - 7:15AM

                            INSTRUCTED by: nick Weiss, Charles Vanchieri, SAM MORRIS, GRACIE VARDA + Kyler Ishisaki

                           INSTRUCTED by: nick Weiss, Charles Vanchieri, SAM MORRIS, GRACIE VARDA + Kyler Ishisaki


iCardio is a cardio circuit class that keeps you moving.  Cardio through weights and body weight exercises will challenge you and your muscular endurance.  With a mixture of plyometrics, kettlebells, weights, TRX and other equipment you are pushed to your cardiovascular limit with unconventional exercise combinations.

*all experience levels are welcome!