iRecover

TH 12:15PM - 1:00PM

                                                                       instructed by: SAm MORRIS

                                                                      instructed by: SAm MORRIS


Sore? Tired? Exhausted? iRecover will take you through a "lazy-man's workout" where you will STILL get in a great work-out. In the beginning of class you will foam roll as a warm up and then get it! Class includes: working with dumbbells, kettlebells, foam roller.

*all levels of fitness are welcome to join!