Kettlebell Happy/Power Hour

M & Th 6:00AM - 7:00AM      |       T & TH 6:00PM - 7:00PM

                                                        instructed by: chris gaines + brent lake

                                                       instructed by: chris gaines + brent lake

Get ready to fall in love with kettlebells!  These classes focus on explosive kettlebell movements while cultivating joint stability.  You can expect advances in your range of motion and an increase in strength through hip hinges, deadlifts & squats

Learn the foundational movements centered around the kettlebell. You will be exploring new movements and muscles as you develop the strengths throughout your glutes, core, and shoulders.

*all experience levels are welcome!