Move, Sweat, Smile!

 W 12:00PM - 12:50PM

                                                                      instructed by: Nick weiss

                                                                     instructed by: Nick weiss


Designed to make you move in a fun and new way.  This is a plyometric and agility class that focuses on hip, knee and ankle strength and mobility.  This class will teach you to move like an athlete, taking your athleticism to the next level using bodyweight exercises such as animal movements, jumping and balancing.  You will sweat, you will learn and you will leave with a smile ;)

*all experience levels are welcome!