Clean Series (5 Week Program)
Clean Series (5 week program): Over the course of 5 weeks, Kara will break down the second of the Olympic Weightlifting movements - The Clean & Jerk from a top-down approach. Due to its technical complexities, each week Kara will tackle a new element of the clean while continuing to focus on proper form, effective cues and consistencies in each movement. This class will provide a strong base emphasizing the importance of lifting technique and the ability to improve to your strength, confidence and coordination.
Class days: Tues at 6PM, Starting September 11th
Early Bird: $150 [before September 1st]
Regular Pricing after September 1st: $200