PerformanceGaines is proud to be part of the California Avenue district in Palo Alto. We aim to be active in our community, helping educate and give back whenever possible. The PG team invites you to take part in our monthly Revolutions in Fitness health and fitness discussions.
SPorts medicine institute
SMI has been servicing the local community for over 20 years. Their recent addition of a "Recovery Room" is fantastic for any athlete, weight lifter, person in pain, or anyone who moves!
Recovery is perhaps the most important part of fitness that is overlooked and we love this new addition at SMI, so we have partnered with them to help the movers of our community. Come chat with us about experiencing the Recovery Room.
revolutions in fitness
The PG coaches and staff invite you to join us to chat and learn on Monday, November 20th from 2-3pm.
This month our topics for discussion are (but not limited to):
- Using cues/focus points on the body to allow you to train hard and not injure/re-injure yourself!
- How to address ankle immobility issues (dorsiflexion, plantar flexion) from a training perspective.
- Considerations when dealing with upper body ROM limitations (i.e. Shoulders OH, etc.)
the family giving tree
We believe that no one should feel forgotten during the holidays. The Family Giving Tree's Holiday Wish Drive is one of the ways we can help make sure that doesn't happen. The Holiday which drive has provided holiday gifts for over one million San Francisco Bay Area children, families and seniors from low-income households and we are proud to be a small part of that.
We have a Giving Tree and registration form on our front desk. Please stop by and ask how you can be a part of making sure everyone has a gift this holiday season.