Performance Breathing

 Th 7:00PM - 7:30PM

instructed by: Kyler Ishisaki

instructed by: Kyler Ishisaki

Explore the power of your breath with this 30 minute session.  Learn how to become a better and more efficient breather with practice of breathing mechanics and mindfulness.   Unwind from your workout or your work week, learn how to unlock new aspects of your performance and walk away feeling relaxed, focused and energized for whatever's to come next

*all experience levels are welcome!

ADDRESS: 310 California Avenue, Palo Alto, CA 94306 PHONE: 650.521.0316 HOURS: M-F 6a-8p Sa: 9a-1p

OPEN GYM HOLIDAY HOURS: (9a-4p) 1/21, 2/18, 7/4, 9/2, 5/27, 11/23 CLOSED: 11/22, 12/24, 12/25, 1/1