Designed to make you move in a fun and new way. This is a plyometric and agility class that focuses on hip, knee and ankle strength and mobility. This class will teach you to move like an athlete, taking your athleticism to the next level using bodyweight exercises such as animal movements, jumping and balancing. You will sweat, you will learn and you will leave with a smile ;)

Kinstretch was designed by medical professionals to maximize body control, increase flexibility and expand usable ranges of motion. The methodology ensures maximal joint longevity & performance in sport (and in life). Taking this class is more than just a workout, it’s an expedition along the frontier of your movement capabilities.

iCardio is a cardio circuit class that keeps you moving. Cardio through weights and body weight exercises will challenge you and your muscular endurance. With a mixture of plyometrics, kettlebells, weights, TRX and other equipment you are pushed to your cardiovascular limit with unconventional exercise combinations.

Get ready to fall in love with kettlebells! These classes focus on explosive kettlebell movements while cultivating joint stability. You can expect advances in your range of motion and an increase in strength through hip hinges, deadlifts & squats.

Influenced by an eastern approach of “core first” to strengthen and develop oneself. The core and full body circuit training class focuses on flat back to progressions of instability, suspension and resistance. A complete workout starting from the "core" then branching outward through your body. High intensity intervals to spike the heart rate and get you burning calories.