A studio-based class rooted in intentional breath work, targeted flow sequences, and deep stretching. Build stability, flexibility, and mobility as you progress through the class. Space is limited to 10.

A kettlebell-focused group class scaled for every experience level — newcomers and regulars working on the same movements, each at the right level for their body. The focus of this PG class is developing overall strength and skill in specific KB movements, which are cycled every 6–8 weeks. Tuesdays and Thursdays at 12pm. Space is limited to 10.

A 60-minute strength session that mixes resistance and conditioning work — dumbbells, kettlebells, TRX, bands, and step-ups. Sessions rotate emphasis: some days lean toward strength and cardio together, others toward foundational strength and mobility, while some lean toward core strength and functional patterning. Built to be challenging yet attainable. Space is limited to 16.

An early-morning, full-body strength and mobility class built for people who want to start the day strong. The work blends resistance training, calisthenics, dumbbell and barbell movements, and yoga-influenced mobility — efficient enough to fit before work, substantial enough to actually move the needle.

A lower-body strength and conditioning class focused on building glutes and developing total-body endurance. This class combines lower-body strength work with short conditioning intervals, using weights, bands, and blocks.

A small-group strength class — typically four to eight women per session — focused on functional movement, bone density, and lean muscle. One of the best on-ramps into group training at PG, especially for clients who want a smaller setting and individualized attention.

A 50-minute bodyweight class on the PG turf field — mobility, balance, strength, and endurance trained together. The workout is full-body, emphasizing the lower body and core through footwork, squats, lunges, plyometrics, and balance.