We help overcommitted professionals move better, get stronger, and perform better—at work, at home, and in life. Our gym blends expert coaching, premium equipment, and recovery tools to support long-term progress, not just short-term sweat.

Nope. We respect intensity but prioritize quality. Our coaching is methodical, mobility-conscious, and built around mastering movement. Think: performance over fatigue, and strength that shows up in real life.

• Open Gym access with premium Rogue & Sorinex equipment
• Group training and coaching
• Cold plunge and hot sauna recovery zone
• Turf, sleds, kettlebells, and free weights
• Clean, curated space with no chaos

• Expert coaches who actually coach—no guesswork, no gimmicks
• A diverse, driven community that supports progress at all levels
• Spaces designed for clarity, not clutter
• A culture that celebrates movement, not just aesthetics

You're in the right place if you:

• Want structure and coaching that helps you move with confidence
• Are tired of crowded gyms or cookie-cutter workouts
• Value recovery, progress, and feeling capable in your own skin
• Are ready to trade chaos for consistency and real results

• Tech execs who want to stay sharp
• Parents juggling a million things
• Former athletes rediscovering their edge
• People rebuilding after injury or burnout
• Curious learners who value smart, steady improvement

Absolutely. We meet you where you are—no ego, no shame. Whether you're just getting started or re-starting, we build your foundation with care and intention.

Many of our members come from places like Equinox, Orangetheory, or CrossFit. If you're feeling plateaued, bored, or unsupported—we're probably your next move.

• Just curious? Come try a class or schedule a tour.
• Ready to train? Join Open Gym, Group Training, or book a coach.
• Want help choosing? Talk to our team and we'll guide you.

Head to performancegaines.com/memberships, choose what fits you best, or schedule a call. We'll walk you through the rest.