Frequently Asked Questions
Everything you need to know about PerformanceGaines
We help overcommitted professionals move better, get stronger, and perform better—at work, at home, and in life. Our gym blends expert coaching, premium equipment, and recovery tools to support long-term progress, not just short-term sweat.
Nope. We respect intensity but prioritize quality. Our coaching is methodical, mobility-conscious, and built around mastering movement. Think: performance over fatigue, and strength that shows up in real life.
- Open Gym access with premium Rogue & Sorinex equipment
- Group training and coaching
- Cold plunge and hot sauna recovery zone
- Turf, sleds, kettlebells, and free weights
- Clean, curated space with no chaos
- Expert coaches who actually coach—no guesswork, no gimmicks
- A diverse, driven community that supports progress at all levels
- Spaces designed for clarity, not clutter
- A culture that celebrates movement, not just aesthetics
You're in the right place if you:
- Want structure and coaching that helps you move with confidence
- Are tired of crowded gyms or cookie-cutter workouts
- Value recovery, progress, and feeling capable in your own skin
- Are ready to trade chaos for consistency and real results
- Tech execs who want to stay sharp
- Parents juggling a million things
- Former athletes rediscovering their edge
- People rebuilding after injury or burnout
- Curious learners who value smart, steady improvement
Absolutely. We meet you where you are—no ego, no shame. Whether you're just getting started or re-starting, we build your foundation with care and intention.
Many of our members come from places like Equinox, Orangetheory, or CrossFit. If you're feeling plateaued, bored, or unsupported—we're probably your next move.
- Just curious? Come try a class or schedule a tour.
- Ready to train? Join Open Gym, Group Training, or book a coach.
- Want help choosing? Talk to our team and we'll guide you.
Head to performancegaines.com/memberships, choose what fits you best, or schedule a call. We'll walk you through the rest.