Our coaches.

Independent coaches at PerformanceGaines. Each has gone through the process of earning a profile here. Their work, their practice, their clients.

Noah Bider
Noah Bider
Independent coach

The endurance athlete who wants to perform better, stay out of injury, and train their mind alongside their body.

Perform better at my sport Move without pain
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David Smith
David Smith
Independent coach

People who feel intimidated by the gym or disconnected from their body and want to build real strength, confidence, and capability through structured, supportive training.

Increase longevity & healthspan Feel good/manage stress/have fun
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Chris Kelly
Chris Kelly
Independent coach

Adults who are new or just getting back to strength training, so they can live or do their sport pain-free.

Move without pain Increase longevity & healthspan
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AJ Quintero
AJ Quintero
Independent coach

Young adults building stronger bodies and minds through physical activity.

Increase longevity & healthspan Feel good/manage stress/have fun
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Tony Giuliano
Tony Giuliano
Independent coach

Active professionals looking to overcome their physical limitations and previous injuries.

Move without pain Increase longevity & healthspan
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Marianne Llavore
Marianne Llavore
Independent coach

Women who want to build strength and confidence through structured, supportive, and safe training.

Increase longevity & healthspan Feel good/manage stress/have fun
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Ro Urbino
Ro Urbino
Physical Therapist & Coach

An adult navigating 2+ years of chronic pain who wants to transition from being afraid of movement to feeling resilient and safe in their body.

Move without pain Perform better at my sport
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Sam Abrams
Sam Abrams
Independent coach

The person tired of generic programs and unexplained plateaus — ready for a coach who reads the whole body and its history to change it.

Move without pain Increase longevity & healthspan
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Jennifer Tran
Jennifer Tran
Independent coach

If you're new to strength training and not sure where to start, you'll thrive with a coach who emphasizes proper technique while listening, supporting, and challenging you to grow.

Increase longevity & healthspan Feel good/manage stress/have fun
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Mitchell Faure
Mitchell Faure
Independent coach

Adults looking to learn proper technique and make tangible progress, regardless of fitness background.

Increase longevity & healthspan Feel good/manage stress/have fun
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Dan Hafner
Dan Hafner
Independent coach

Adults looking to move and feel better, and women wanting to improve their bone density.

Move without pain Increase longevity & healthspan
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Brian Fox
Brian Fox
Independent coach

The person whose life — not just their body — is being held back by limitations that no one has been able to explain or fix.

Move without pain Increase longevity & healthspan
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Tiffany Wu
Tiffany Wu
Independent coach

The curious beginner looking for a clear, expert entry point back into a strong and capable body.

Increase longevity & healthspan Feel good/manage stress/have fun
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Heather Baldwin
Heather Baldwin
Independent coach

Women looking to build strength, consistency, and confidence.

Increase longevity & healthspan Change body composition
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Kyler Ishisaki
Kyler Ishisaki
Independent coach

Driven professionals who are ready to take their performance to the next level.

Perform better at my sport Increase longevity & healthspan
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