Sam Abramshe/him
Sam is an independent coach at PerformanceGaines.
Currently accepting new clientsThe person who's tired of being handed a generic program to follow, or a plateau to accept — and is ready to work closely with a coach who reads the whole body and its history to change it.
What changes when you work together
There's a confidence that comes not from doing more, but from knowing that what they're doing is right for them and only them — that their time, energy, and attention are being spent well. They're no longer just working harder; they're headed somewhere.
Coaching focus
- Move without pain
- Increase longevity & healthspan
Coaching style
Direct and structured.
You'll know the plan, the reasoning behind it, and what's expected of you each session.
How you'd work together
| Session formats | 1:1, semi-private |
|---|---|
| Session length | ~60 minutes |
| Billing | Monthly |
| Rate | $1,000/month for weekly 1:1 sessions $650/month for weekly semi-private sessions |
Availability
Tuesday, Wednesday: 8 AM – 2 PM
Friday: 8 AM – 5 PM
Monday, Thursday: 8 AM – 11 AM
Take the next step.
Sam is an independent coach. Bookings, scheduling, and payment go through Sam directly, not through PerformanceGaines.