Foundations Youth Strength Training — PerformanceGaines

Play-based training — engaging and effective. Foundational strength and coordination for young athletes, built in a safe and supportive training environment that grows confidence for a healthy mind and body.

Reserve Your Athlete's Spot Read FAQs

What athletes gain

📏 Foundational strength and coordination

Builds the strength and movement base every young athlete needs.

❤️ Confidence building

Builds confidence for a healthy mind and body.

🛡️ Safe and supportive training environment

Delivers age-appropriate coaching that meets every athlete where they are.

Frequently asked questions

Is strength training safe for younger athletes?
Yes — when supervised and programmed correctly. This small-group format prioritizes technique, age-appropriate progressions, and movement quality.
Why play-based training?
Play-based training is engaging and effective. Crawling, rolling, balancing, and dynamic games develop coordination and keep kids engaged.
What ages is this best for?
Ages , all levels welcome. Contact Sam directly if your athlete is outside this range.
How is Foundations different from Performance?
Foundations is training for younger athletes and those looking for a positive fitness experience. Performance is assessment-driven training built for competition.
What's the training schedule and billing?
How big are the groups?
Small groups of .
Who leads the sessions?
of leads the programming and planning for Foundations. Sessions are coached by a team of coaches trained on that programming, so your athlete gets consistent, high-quality coaching whether or not Sam is on the floor that day.

Testimonials

"I really enjoyed Sam's class. The games were energizing, and he made sure to adapt everything to each person's ability level. I now feel more confident lifting weights because we took the time to learn proper exercise technique."

— Female Participant, age 13

"My 12 year old daughter greatly enjoyed Sam's weight training camp and wants to take it again. Sam provided a thoughtful mix of core, high-speed, and strength training exercises that kept her engaged, enthusiastic and excited for more. She experienced a substantial increase in strength and agility, which she found very satisfying."

— Parent of Participant

Ready to reserve your athlete's spot?

Reserve Your Athlete's Spot

Questions? Email or call .

Reserve Your Athlete's Spot