Who are we?
PerformanceGaines is a movement based gym that focuses on improving the way you move. We believe that developing optimal movement is the key to peak performance - whether your objective is lose weight, gain muscle competing in a sport, or to live in pain-free for the first time in years.
Most people think increasing your reps or the intensity of your workouts will solve these problems, however this can and often does lead to even more issues.
We believe that our specialized movement training is the key to overcoming these challenges and allows our client-athletes to live pain free and achieve their ultimate fitness goals.
We offer access to a network of world class trainers and coaches.