The Longevity Program

Decide who you are becoming.

Coached training for professionals who already know fitness works — and want infrastructure that holds up for the life they've built.

Apply to the Longevity Program

Training is the anchor. The life is the point.

The Longevity Program isn't a sprint or a reset. It's coached training — small groups, individualized programming, honest feedback — built for adults who treat their body as infrastructure for the life they've already chosen.

You don't need convincing that movement matters. What you need is a place where the work compounds, where the programming holds up over years, and where the people around you are practicing the same kind of attention.

What the program holds.

  • Up to 3 coached sessions a week

    Semi-private training in small groups. Your program, coached alongside others moving toward something similar.

  • Full access to group classes and open gym

    Whenever you want more volume, mobility work, or conditioning — it's there.

  • Cold plunge and sauna

    Recovery tools, included. Use them on your terms.

  • A food and hydration framework

    Written practically, for adults with real weeks. No tracking apps. No homework.

  • A private community with your coaches in it

    Ask anything, anytime. Answers come from people who actually know your program.

How it starts.

  1. Apply.

    Fill out the short application below. We respond within a business day.

  2. Your first conversation.

    A call or visit to talk about who you are, what the year looks like, and what matters. No pitch — we're figuring out fit together.

  3. Training begins.

    Up to 3 coached sessions a week. Program built for your body, your capacity, and your schedule.

  4. What comes after.

    Continue your Longevity program, shift to 1:1 coaching, or move to an open gym membership. The program is designed to be ongoing.

If this sounds like you, start here.

Up to 3 coached sessions a week. Everything above is included.

Fill out the form and we'll be in touch within a business day. We'll answer whatever you want to know, cost included.

Common questions.

It depends on how you train and what you're after. Fill out the form above and we'll walk you through it — pricing, schedule, whatever else you want to know.

Up to 3 coached sessions a week in small semi-private groups. Full access to group classes and open gym for additional mobility or conditioning. Cold plunge and sauna use. A food and hydration framework. Access to our private online community, where coaches and members talk.

Before you start, we meet — in person or on a call — to understand who you are and what your year looks like. From there we build your program. You book your training sessions around your schedule, and your coaches check in as you go.

Sessions run Monday through Friday.

6am — Tue, Wed, Thu
7am — Mon, Wed, Fri
9am — Tue, Thu
10am — Mon, Wed, Fri
11am — Wed, Fri
4pm — Mon, Wed, Fri

View the full schedule →

You'll get a practical food and hydration framework built for adults with real weeks. Questions live in the community, where coaches and other members answer in context.

All programs are written to be six weeks, with up to 3 coached sessions each week. The training is designed to continue after — and most people do.

You choose what makes sense: continue into ongoing Longevity training, shift to 1:1 coaching for more customization, or move to an open gym or group class membership if you enjoy training at PG, but want less structure.

PerformanceGaines works closely with some of the best massage therapists and movement coaches in the Bay Area. If recovery work beyond what's included would be useful, we can refer you. Rates are separate and outside this program.

Train with people building the same thing.

If you've already decided who you're becoming, the Longevity Program is infrastructure for the work.

Apply to the Longevity Program
Call (650) 521-0316 Email us