Chris Kelly
Chris is an independent coach at PerformanceGaines.
Currently accepting new clientsAdults who are new or just getting back to strength training, so they can live or do their sport pain-free.
What changes when you work together
They move up and down stairs without the handrail, they can put their own luggage into the overhead bin, and they can pick up boxes from the ground without pulling it.
Coaching focus
- Strength & movement quality
- Pain reduction & rehabilitation
Also offers Hyrox, nutrition, and running coaching.
Coaching style
Adaptive.
The plan adjusts to what your week, body, and life are bringing in.
How you'd work together
| Session formats | 1:1, semi-private |
|---|---|
| Session length | ~30 or ~60 minutes |
| Billing | Monthly |
| Rate | $140 per 60-min 1:1 session, $75 per 30-min 1:1 session |
Availability
Mornings Monday through Saturday. Tuesday, Thursday, and Saturday also through afternoon.
Take the next step.
Learn more
ckfit.coach
Get in touch
Email Chris
Chris is an independent coach. Bookings, scheduling, and payment go through him directly, not through PerformanceGaines.