Heather Baldwinshe/her
Heather is an independent coach at PerformanceGaines.
On waitlistWomen looking to build strength, consistency, and confidence.
What changes when you work together
When a client has a successful experience, movement becomes a consistent part of her life, not something she has to force. She starts prioritizing herself without guilt and shows up more confidently in her day to day.
She moves through her week with more energy, less pain, and a stronger sense of what her body is capable of. Everyday tasks feel easier, and she notices she can do things she once struggled with, both physically and mentally.
Coaching focus
- Longevity & healthspan
- Body composition
Coaching style
Collaborative.
Decisions about your training are made together, not handed down.
How you'd work together
| Session formats | 1:1 (currently online only) |
|---|---|
| Session length | ~60 minutes |
| Billing | Per session or monthly |
| Rate | Coaching Rates Online Coaching $500/month $750/month (with nutrition) Sessions $250 per session (virtual or in-person) Required for Session Clients $195/month coaching access (app, workouts, nutrition, resources) |
Availability
Monday through Saturday, midday (11 AM – 2 PM). On maternity leave August through January.
Take the next step.
Heather is an independent coach. Bookings, scheduling, and payment go through her directly, not through PerformanceGaines.