Brian Fox
Brian is an independent coach at PerformanceGaines.
Currently accepting new clientsThe person whose life — not just their body — is being held back by limitations that no one has been able to explain or fix.
What changes when you work together
When a client has a successful experience with me, the biggest change isn't just physical — it's that they stop feeling lost. For the first time, someone has given them a clear starting point, a destination, and a specific strategy to get there. That clarity reduces their overall anxiety. They're no longer endlessly researching, second-guessing, or bouncing between practitioners. They follow a hyper-specific plan, see real progress, and finally feel like they're in capable hands. Their week gets quieter — not because their body is perfect, but because they know exactly what they're doing and why.
Coaching focus
- Strength & movement quality
- Pain reduction & rehabilitation
Coaching style
Direct and structured.
You'll know the plan, the reasoning behind it, and what's expected of you each session.
How you'd work together
| Session formats | 1:1 |
|---|---|
| Session length | ~60 minutes |
| Billing | Per session |
| Rate | $350/hour |
Availability
Wednesday: 8 AM – 5 PM
Take the next step.
Brian is an independent coach. Bookings, scheduling, and payment go through Brian directly, not through PerformanceGaines.