David Smithhe/him
David is an independent coach at PerformanceGaines.
Currently accepting new clientsPeople who feel intimidated by the gym or disconnected from their body and want to build real strength, confidence, and capability through structured, supportive training.
What changes when you work together
They move through their day with more confidence and control. Physical activities feel easier and more natural — whether that's workouts, hiking, cycling, or just staying active without feeling beat up. They're no longer overthinking what to do in the gym; they have a clear plan and trust their ability to execute it.
Training becomes something they enjoy and stay consistent with, rather than something they start and stop. Over time, they begin to see themselves as someone who is strong, capable, and in control of their health.
Coaching focus
- Strength & movement quality
- Longevity & healthspan
Coaching style
Adaptive.
The plan adjusts to what your week, body, and life are bringing in.
How you'd work together
| Session formats | 1:1 |
|---|---|
| Session length | ~60 minutes |
| Billing | Per session or monthly |
| Rate | Monthly subscription charge of $800 per month for 1x per week, $1600 per month for 2x per week, $2400 per month for 3x per week. Or a 10 pack of sessions to use within 90 days at $2000 per package. I also offer online programming with a once per month video call check-in at $250 per month, if they want an in-person check-in it is $450 per month. |
Availability
Monday through Friday, 5 AM – 5 PM.
Take the next step.
David is an independent coach. Bookings, scheduling, and payment go through him directly, not through PerformanceGaines.