Youth Program • Ages 12–15
Youth Weight Room Fundamentals
Small-group strength training that prioritizes safety, play, and movement skill — so young athletes build the coordination and confidence to thrive in any sport.
📆 Sept 30 – Nov 18 (8 weeks)
🕟 Tuesdays • 4:30–5:30 PM
📍 PerformanceGaines — 3788 Fabian Way, Palo Alto
💲 $400 • Limited to 8 athletes
What athletes gain
🚀 Run faster
Stronger legs and hips improve acceleration and speed.
🏀 Jump higher
Lower-body power translates to better verticals.
⚡ Cut quicker
Agility improves as the nervous system adapts.
💪 Improve resilience
Develop stronger tissues, recover better, and reduce injuries.
Frequently Asked Questions
Is strength training safe for youth athletes?
Yes — when supervised and programmed correctly. This small-group format prioritizes technique, age-appropriate progressions, and movement quality.
Why include play?
Crawling, rolling, balancing, and dynamic games develop coordination and keep kids engaged.
What ages is this best for?
Ideal for athletes 12–15 years old, or any athlete new to structured strength training.
Who leads the sessions?
Coach Sam Abrams leads this program. Chris Gaines oversees program quality and parent communications.