Ready to Feel Capable Again?
Stop second-guessing your body. Start walking taller, moving with confidence, and feeling proud of what you can do.
Book Your Orientation NowDo you...
Imagine walking through life feeling...
Like your body is something you can count on. Like you belong in your own skin again.
Unshakeable
That deep confidence that comes from knowing your body can handle whatever life asks of it.
Connected
Part of something real and meaningful – surrounded by people who get what you're building.
Capable
The quiet pride of moving through challenges that used to intimidate you. Your body as your ally.
Alive
That electric feeling of strength flowing through you – not just surviving your days, but thriving in them.
What Makes This Different?
The social benefits of a community, blended with the customization of a private coach.
You won't finish this Kickstart more fit. You'll finish more capable and adaptable.
Everything You Get
💪 Semi-Private Training
Personalized program coached in a small group, 3x per week for 6 weeks
🏃 Additional Programming
Access to 18 group classes plus Open Gym for additional mobility or conditioning work
🧊 Recovery Protocols
Cold plunge and sauna access to help your body recover and adapt
🥗 Nutrition Guidance
Food and hydration guide plus ongoing support in our online community
💬 24/7 Support
Online community forum where you can ask questions anytime
📊 Progress Tracking
Baseline session plus progress assessments every 2-3 weeks
What Happens After You Sign Up
Invest in Feeling Unbreakable
6 weeks of transformation • Strength that shows up in real life • Community that believes in you
Book Your Orientation NowFrequently Asked Questions
Semi-Private Training: Personalized program coached in a small group 3x/week
Additional Programming: Full class access
Supplemental Training: Cardio + Mobility during Open Gym
Recovery: Cold Plunge + Sauna
Nutrition: Food and Hydration Guide
Support: Questions answered in online community
Your program experience revolves around 3 steps:
• Baseline Session: Before you officially start the program, you complete a Baseline Session, where we collect your starting strength and performance measures.
• Schedule & Train: This program meets you where you're at, so you can begin scheduling your 3x/week training program the very next day. We use your results - along with your personal goals - to build a program customized for you that we help you execute on, day-by-day, over the next 6 weeks.
• Track & Win: You'll have weekly check-ins with your coaches to troubleshoot any challenges. Before the end of the Kickstart, you'll schedule and complete a Milestone session so you can clearly mark the progress you've made.
Your program is built around your performance in 5 movements:
• Goblet Squat: You'll build leg and core strength with this move.
• Push-up: Your upper body strength is guaranteed to improve as you learn new cues and progressions.
• Chin-up: You'll build confidence in your ability to hang and learn to use your core and the "right" muscles to make more progress on chin-ups than ever before.
• Loaded Carry: Your improved grip strength supports shoulder stability and overall quality of life.
• Deadlift: Build confidence in safely picking up anything from the ground.
You can book your sessions each week, Monday thru Friday:
• Morning Times: 6-6:50am and 7-7:50am
• Afternoon Times: 4:00-4:50pm and 5:00-5:50pm
You'll receive a comprehensive food and hydration guide. Additional questions can be asked in our online community where coaches and other members provide ongoing support.
The program is 6 weeks long, with 3 training sessions per week.
After your baseline session, we'll be assessing progress of individual markers every 2-3 weeks, depending on your training intensity and volume.
This is meant to be a kickstart, so you can either:
• Transition to 1:1 coaching if you need more customization
• Transition to Open Gym or Group Classes if you need less accountability but want to keep using the facility
PerformanceGaines also works with some of the best massage therapists and performance/movement coaches in the Bay Area. If you need additional recovery work, you can schedule sessions with them. Their rates are additional and outside the scope of this program.
Ready to feel unbreakable?
Your stronger self is waiting. Not for Monday. Not for next month. Right now.
Book Your Orientation Now