Ready to Feel Capable Again?

Semi-Private Training: Personalized program coached in a small group 3x/week

Additional Programming: Full class access

Supplemental Training: Cardio + Mobility during Open Gym

Recovery: Cold Plunge + Sauna

Nutrition: Food and Hydration Guide

Support: Questions answered in online community

Your program experience revolves around 3 steps:

• Baseline Session: Before you officially start the program, you complete a Baseline Session, where we collect your starting strength and performance measures.

• Schedule & Train: This program meets you where you're at, so you can begin scheduling your 3x/week training program the very next day. We use your results - along with your personal goals - to build a program customized for you that we help you execute on, day-by-day, over the next 6 weeks.

• Track & Win: You'll have weekly check-ins with your coach​es to troubleshoot any challenges.​ Before the end of the Kickstart, you'll schedule and complete a Milestone session ​so you can clearly mark the progress you've made.

Your program is built around your performance in 5 movements:

• Goblet Squat: You'll build leg and core strength with this move.

• Push-up: Your upper body strength is guaranteed to improve as you learn new cues and progressions.

• Chin-up: You'll build confidence in your ability to hang and learn to use your core and the "right" muscles to make more progress on chin-ups than ever before.

• Loaded Carry: Your improved grip strength supports shoulder stability and overall quality of life.

• Deadlift: Build confidence in safely picking up anything from the ground.

You can book your sessions each week, Monday thru Friday:

• Morning Times: 6-6:50am and 7-7:50am

• Afternoon Times: 4:00-4:50pm and 5:00-5:50pm

You'll receive a comprehensive food and hydration guide. Additional questions can be asked in our online community where coaches and other members provide ongoing support.

The program is 6 weeks long, with 3 training sessions per week.

After your baseline session, we'll be assessing progress of individual markers every 2-3 weeks, depending on your training intensity and volume.

This is meant to be a kickstart, so you can either:

• Transition to 1:1 coaching if you need more customization

• Transition to Open Gym or Group Classes if you need less accountability but want to keep using the facility

PerformanceGaines also works with some of the best massage therapists and performance/movement coaches in the Bay Area. If you need additional recovery work, you can schedule sessions with them. Their rates are additional and outside the scope of this program.