Private invitation

Longevity is better together.

Someone you know trains with us and thought you might enjoy the same kind of experience they are having: human coaching, thoughtful programming, and a environment that makes consistency possible.

Book a Longevity Orientation What this is (2 minutes)

Why longevity?

'Longevity' isn’t about living forever. It’s about staying strong, mobile, and capable as you age—so everyday life gets easier instead of harder.

Fewer flare-ups. Fewer setbacks. More confidence using your body the way you want to, for as long as you can.

What the Longevity Program is

The Longevity Program is semi-private strength training with coaching. It was created and is overseen by Chris Gaines, who analyzes each member’s assessment data and uses it to build a custom 6-week program for that individual.

You train in a small group, but you are not following a generic class. Every session is coached, adjusted, and progressed in real time.

Built for real schedules

Designed for travel, work stress, kids, missed days, and imperfect weeks—without starting over.

More than classes. More sustainable than 1-on-1.

More individualized than group classes, but more flexible and sustainable than traditional personal training.

What a week looks like
  • 2–3 coached semi-private sessions
  • A plan that progresses over time
  • Live technique and loading adjustments
  • Optional mobility or conditioning work
What people notice outside the gym
  • Carrying groceries, kids, or luggage easily
  • Getting up off the floor without hesitation
  • Training without constant flare-ups
  • Feeling confident moving again
This tends to work well for people who:
  • Want a plan they can actually stick to
  • Care about long-term capability, not just intensity
  • Want coaching, feedback, and clear progression
  • Value strength that shows up in everyday life
This is probably not a fit if you’re looking for:
  • High-energy bootcamps or constant novelty
  • Bodybuilding or aesthetics-first training
  • A one-time program with no ongoing coaching

If you’re unsure whether it’s a fit, the orientation is a short, low-pressure conversation to get clarity.

How it works

1
Orientation
Short conversation to confirm fit and answer questions.
2
Assessment & plan
Your data informs a custom 6-week program.
3
Train 2–3x/week
Live coaching, steady progress, fewer setbacks.

A small thank-you (kept private)

If you join through this invitation:

  • You receive 25% off your first Longevity program
  • The member who invited you receives 25% off their next program

This is intentionally not listed on our main page.

Book your Longevity Orientation

Fill this out and we’ll follow up to schedule your orientation. No pressure—just a conversation.