HOW 1:1 COACHING WORKS @ PG

Discovery Session (Assessment)

Start your coaching experience by understanding how your body moves, what it can tolerate, and what’s relevant for how you live your life.

Thoughtful programming

Training is structured, consistent, and adjusted over time based on your needs and circumstances.

Long-term coaching

The longer you work with your coach, the more information and context that’s shared in the relationship for decision-making to improve and progress to compound.