Youth Program • Ages 13–18

Youth Strength Training: Summer 2026

Small-group strength training that prioritizes safety, play, and movement skill — so young athletes build the coordination and confidence to thrive in any sport.

📆 Jul 7 – Jul 30 🕔 Tuesdays and Thursdays • 5:00–6:00 PM 📍 PerformanceGaines — 3788 Fabian Way, Palo Alto 💲 $200 / week • Limited to 8 athletes per class

Reserve Your Athlete’s Spot Read FAQs

Youth athlete performing a broad jump at PerformanceGaines

What athletes gain

🚀 Run faster

Stronger legs and hips improve acceleration and speed.

🏀 Jump higher

Lower-body power translates to better verticals.

⚡ Cut quicker

Agility improves as the nervous system adapts.

💪 Improve resilience

Develop stronger tissues, recover better, and reduce injuries.

Frequently Asked Questions

Is strength training safe for youth athletes?

Yes — when supervised and programmed correctly. This small-group format prioritizes technique, age-appropriate progressions, and movement quality.

Why include play?

Crawling, rolling, balancing, and dynamic games develop coordination and keep kids engaged.

What ages is this best for?

Ideal for athletes 13–18 years old, or any athlete new to structured strength training.

Who leads the sessions?

Coach Sam Abrams leads this program. Chris Gaines oversees program quality and parent communications.

What are the official training dates?

Tuesdays and Thursdays, 5:00–6:00 PM, the weeks of July 7, 14, 21, and 28 (July 7–July 30).

Testimonials

“I really enjoyed Sam’s class. The games were energizing, and he made sure to adapt everything to each person’s ability level. I now feel more confident lifting weights because we took the time to learn proper exercise technique.”— Female Participant, age 13

“My 12 year old daughter greatly enjoyed Sam’s weight training camp and wants to take it again. Sam provided a thoughtful mix of core, high-speed, and strength training exercises that kept her engaged, enthusiastic and excited for more. She experienced a substantial increase in strength and agility, which she found very satisfying.”— Parent of Participant